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Home » Wellbeing Blog & Other Interesting Things » Anxiety » 10 Minute Anxiety Relief Technique

10 Minute Anxiety Relief Technique

Posted on January 3, 2016June 29, 2020 by Phil

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to.

As with all such techniques, it requires practice, but is excellent to use, even if you just use it to help you sleep.

Posted in Anxiety, EFT, Fears and Phobias, Self EsteemTagged Anxiety, EFT, meditation, mindfulness, sleep, visualisation

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