Swedish Death Cleaning. Whaaaa…??

Yes, when I first heard of Swedish Death Cleaning, I thought it was a new heavy metal band, or one of those dreary Scandinavian dramas. It’s actually de-cluttering, but de-cluttering …

A Testimonial, In Detail

Testimonials are important to all therapists. I thought it would be useful to deconstruct my most recent and one of my best testimonials. This person came to me in distress and we worked through several processes and ideas. They didn’t feel we had made much progress, but I persisted, until one day, not long afterwards, we made a huge leap forwards.

Self esteem case study

Self esteem cast study. This young lady came to see me because she was concerned about the lack of direction in her life, and lacked the confidence and self esteem …

EFT Demonstration on the word MAGNIFICENT!

EFT Demonstration on the word MAGNIFICENT! This is a short Periscope broadcast on the basic techniques of EFT and demonstrating it on the power word Magnificent. EFT is an incredible …

Phil Gowler Anxiety Image

10 Minute Anxiety Relief Technique

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to. …

Bullies and forgiveness

Bullies and Forgiveness. Not surprisingly, many people with anxiety issues, low self esteem, or worse, have negative memories of bullies at school. When they come to me as adults, we …