Phil Gowler Anxiety Image

10 Minute Anxiety Relief Technique

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to. …

Bullies and forgiveness

Bullies and Forgiveness. Not surprisingly, many people with anxiety issues, low self esteem, or worse, have negative memories of bullies at school. When they come to me as adults, we …

Phil Gowler Path

The Unconscious mind

 As a therapist, I spend a lot of time working with the unconscious mind. It is very powerful, and ticks away under the surface, but also interacts constantly with the …

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A Successful Weight Loss Therapy

The testimonial below is from a recent client who came to me wanting to lose weight but unable to control her obsession with eating. Using Timeline© Therapy and NLP, we …