New Years Resolutions. How do I make goals work?
New Year’s Goals Well, this is a sensible question considering that most resolutions or goals are broken within the first two weeks of making them. So what’s the problem? Well …
Why can weight loss be so damn difficult?
Yes, it’s the question asked by many millions: ‘Why can weight loss be so difficult?’ Here are a few thoughts: Let’s start with Evolution. As we evolved, obviously our food …
Weight loss with NLP and Timeline© Therapy
I am now helping my third client in recent months with weight loss. The process is the same as most NLP therapies and will involve Timeline© Therapy. Why? Because Timeline© …
Timeline© therapy- releasing your inner strength
Timeline© Therapy is an integral part of the NLP therapy process, and it is amazingly helpful at removing the negative effects of anger, sadness, fears and phobias, guilt, hurt, anxiety, …
The Unconscious mind
As a therapist, I spend a lot of time working with the unconscious mind. It is very powerful, and ticks away under the surface, but also interacts constantly with the …
A Successful Weight Loss Therapy
The testimonial below is from a recent client who came to me wanting to lose weight but unable to control her obsession with eating. Using Timeline© Therapy and NLP, we …