Workshop news

Yet another workshop…(yawn) Why would anyone want to come? Well, for a start, I’ve worked in the corporate world for 30 years. I’ve been part of large teams and projects …

Is Training the same as Therapy?

Is that an odd question? Is Training the same as Therapy? Well actually there are similarities. For example, in training we are taught how important it is to build rapport …

The value of meditation

I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …

Therapy vs Life Coaching

Is Life Coaching therapy?  Is therapy actually Life Coaching? To adapt an old joke: What is the difference between a Life Coach and a therapist? Answer: About 20 pounds an …

Wellbeing in Business: what should it look like?

Wellbeing in Business is much more than giving your employees vouchers to buy cheap pushbikes and buying better office chairs. Wellbeing is about the physical and psychological strength and resilience …