The ‘Easy Fix’ culture of Positivism. Meme alert!
The ‘Easy Fix’ culture of Positivism and Positivity. So is this blog likely to be controversial? I hope not, perhaps ‘observational’ would be a better word.
Wellbeing and Paganism
This blog is about a subject that has started to interest me more and more- the link between Wellbeing and Paganism. In case that statement seems odd, Paganism is the …
Anger Management
As a therapist I probably see around 30% of my clients for anger management issues. This is no great surprise. Life for many people these days is not easy. If …
Anxiety busting tips. You CAN do it!
Here are my anxiety busting tips. Anxiety can be beaten. Prevention: Meditation- every day. This one is pretty much compulsory, it WILL make such a difference. You can do the …
The value of meditation
I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …
Sanctuary Meditation. De-stress for the weekend.
I am really pleased to be starting Sanctuary Meditation at the Newbury Wellbeing Centre on March 3rd. These are targeted at all of you who have hard, pressured jobs all …
Men and therapy, the cost of ‘the stiff upper lip’.
Men and therapy is an interesting debate. Men do go to therapists and coaches, of course they do. But my observation of the therapy industry that I have experienced is …
Holiday stress blog
Of course we all think that our summer holiday is going to relax us, don’t we? After all, holiday stress just doesn’t happen, does it? We have been looking forwards …
Modern Stress Management blog
I am now, finally, a qualified Facilitator and Trainer for the Modern Stress Management programme. This is an amazing course and contains many powerful and useful techniques to not only …
Wellbeing in Business: what should it look like?
Wellbeing in Business is much more than giving your employees vouchers to buy cheap pushbikes and buying better office chairs. Wellbeing is about the physical and psychological strength and resilience …