Computer games and what they reveal about us
I may be a bit of an old fart, but I do know something about computer games, I was young-ish when home entertainment consoles appeared, my first was a Spectrum, …
You don’t have to be a pagan to burn stuff
You don’t have to be a pagan to burn stuff. This blog follows on from my recent blog about Paganism and Wellbeing. https://www.philgowler.co.uk/uncategorized/wellbeing-and-paganism/ Have you ever set fire to things …
The Parent-Adult-Child model. Simple yet it works!
The Parent-Adult-Child model. Of all the pitfalls and problems there are between people young and old, Communication tends to be at the heart of most of them. It is of …
Swedish Death Cleaning. Whaaaa…??
Yes, when I first heard of Swedish Death Cleaning, I thought it was a new heavy metal band, or one of those dreary Scandinavian dramas. It’s actually de-cluttering, but de-cluttering …
Are inspirational quotes doing you any good?
Well this may seem an odd question, the internet is awash with inspirational quotes. We are being told by inspirational speakers that we should surround ourselves with inspirational quotes. Preferably …
The value of meditation
I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …
Sanctuary Meditation. De-stress for the weekend.
I am really pleased to be starting Sanctuary Meditation at the Newbury Wellbeing Centre on March 3rd. These are targeted at all of you who have hard, pressured jobs all …
Men and therapy, the cost of ‘the stiff upper lip’.
Men and therapy is an interesting debate. Men do go to therapists and coaches, of course they do. But my observation of the therapy industry that I have experienced is …
Empowering and Energising your Relationships Workshop
Empowering and Energising your Relationships, the secrets of successful communication. This is a toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations, …
Empowering and Energising your Relationships Workshop.
Empowering and Energising your Relationships, the secrets of successful communication. A toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations. Have you …