Phil Gowler portrait

My Parents- Positive and Negative

I thought I’d share this with you all, because my parents in some ways were total opposites. Just like a battery- one positive and one negative.

Phil Gowler portrait

Can Therapy be Fun?

Can therapy be fun? That’s an interesting question, can therapy indeed be fun. After all, therapy can be a tough place to be. You are sitting opposite someone you don’t …

Phil Gowler portrait

Wellbeing and Paganism

This blog is about a subject that has started to interest me more and more- the link between Wellbeing and Paganism. In case that statement seems odd, Paganism is the …

Workshop news

Yet another workshop…(yawn) Why would anyone want to come? Well, for a start, I’ve worked in the corporate world for 30 years. I’ve been part of large teams and projects …

Anxiety busting tips. You CAN do it!

Here are my anxiety busting tips. Anxiety can be beaten. Prevention: Meditation- every day. This one is pretty much compulsory, it WILL make such a difference. You can do the …

Swedish Death Cleaning. Whaaaa…??

Yes, when I first heard of Swedish Death Cleaning, I thought it was a new heavy metal band, or one of those dreary Scandinavian dramas. It’s actually de-cluttering, but de-cluttering …

Prog Rock and Mental Health.

Prog Rock and Mental Health. It is no particular secret amongst those who know me that I have been pretty much a lifetime fan of Prog Rock. For various reasons, …