Holiday stress blog

Of course we all think that our summer holiday is going to relax us, don’t we? After all, holiday stress just doesn’t happen, does it? We have been looking forwards …

Modern Stress Management blog

I am now, finally, a qualified Facilitator and Trainer for the Modern Stress Management programme. This is an amazing course and contains many powerful and useful techniques to not only …

Wellbeing in Business: what should it look like?

Wellbeing in Business is much more than giving your employees vouchers to buy cheap pushbikes and buying better office chairs. Wellbeing is about the physical and psychological strength and resilience …

anger management

Anger- 2 case studies

I say in my promotional material that I help people with anger management. I thought you might like to know how. So here are a couple of brief case studies, …

EFT Master Practitioners Course

**** THIS IS A 3 DAY COURSE**** 8TH OCTOBER 9TH OCTOBER 15TH OCTOBER Held at the Haven Wellbeing Hub in Wokingham. EARLY BIRD DISCOUNT IS AVAILABLE. Read on…. Are you …

anger management

Mindful EFT- solving a relationship crisis

EFT is an amazingly useful and versatile therapy process. Sometimes when we tap we don’t have to speak set-up phrases such as ‘Even though I am anxious, I still love …

anger management

Upcoming events: Relationship stress

COUPLES!! Do you argue about the most trivial things? Does this frighten you? Are you afraid your relationship is heading for the rocks? I have two excellent events coming up …