Workshop news

Yet another workshop…(yawn) Why would anyone want to come? Well, for a start, I’ve worked in the corporate world for 30 years. I’ve been part of large teams and projects …

Anxiety busting tips. You CAN do it!

Here are my anxiety busting tips. Anxiety can be beaten. Prevention: Meditation- every day. This one is pretty much compulsory, it WILL make such a difference. You can do the …

Swedish Death Cleaning. Whaaaa…??

Yes, when I first heard of Swedish Death Cleaning, I thought it was a new heavy metal band, or one of those dreary Scandinavian dramas. It’s actually de-cluttering, but de-cluttering …

Is Training the same as Therapy?

Is that an odd question? Is Training the same as Therapy? Well actually there are similarities. For example, in training we are taught how important it is to build rapport …

A Testimonial, In Detail

Testimonials are important to all therapists. I thought it would be useful to deconstruct my most recent and one of my best testimonials. This person came to me in distress and we worked through several processes and ideas. They didn’t feel we had made much progress, but I persisted, until one day, not long afterwards, we made a huge leap forwards.

The value of meditation

I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …