New Years Resolutions. How do I make goals work?
New Year’s Goals Well, this is a sensible question considering that most resolutions or goals are broken within the first two weeks of making them. So what’s the problem? Well …
Can you afford to avoid thinking about Wellbeing at work?
Can you afford to avoid thinking about Wellbeing at work? Apparently not and here is why… In the latest edition of People Management Magazine (November 2016, page 51), there are …
How do I get off the therapy treadmill?
How do I get off the therapy treadmill? Yes, this is a question that clients have asked me. How do I get off the therapy treadmill? One client said that …
Empowering and Energising your Relationships Workshop
Empowering and Energising your Relationships, the secrets of successful communication. This is a toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations, …
Therapy vs Life Coaching
Is Life Coaching therapy? Is therapy actually Life Coaching? To adapt an old joke: What is the difference between a Life Coach and a therapist? Answer: About 20 pounds an …
Empowering and Energising your Relationships Workshop.
Empowering and Energising your Relationships, the secrets of successful communication. A toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations. Have you …
EEFT Foundation Course Feedback blog
Once again, a day of Energy EFT (EEFT) with some marvellous delegates has been a day of energy, joy and power. So what can you expect from this amazing day? …
Holiday stress blog
Of course we all think that our summer holiday is going to relax us, don’t we? After all, holiday stress just doesn’t happen, does it? We have been looking forwards …
The business case for Wellbeing
Although the benefits of a Wellbeing policy and process for business may seem obvious, most businesses will want to see a return on the their investment in the Wellbeing process …
Anger- 2 case studies
I say in my promotional material that I help people with anger management. I thought you might like to know how. So here are a couple of brief case studies, …