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Front Page – Content

Phil Gowler Portrait

Why are you here?

Maybe you are interested in learning about the range of therapies I use.

But perhaps it is because you are in emotional or physical distress. Or both.

And perhaps that distress has now become overwhelming.

I understand, you are in safe hands. Your problem is my passion. I have a range of therapies at my disposal so we can create a bespoke solution just for you.

  • I had some sessions with Phil using EFT and Timeline therapy, Phil took me to memories in my past and enabled me to take the emotion out of the memory so that it just becomes something that happened and I was able to move on easily. I had hypnotherapy before but couldn't relax with the therapist so... Read More
  • Phil puts you at ease and you feel quickly as if you are chatting to a friend. Would highly recommend.
  • Phil is a sympathetic therapist, easy to talk to and comes highly recommended by me.

Phil completely changed the way I viewed therapists. He listens attentively but also has a range of brilliant and leading-edge therapies to help overcome challenges. He has the perfect balance of being professional whilst being very human and compassionate. I felt completely at ease with him from day one. He is generous, caring and very talented. I’m very grateful to him and am so glad I found him. Thank you Phil for everything, you are second to none.

Mrs S, Wokingham. Anxiety and Relationships

Here are some of my latest blogs


What a year!

I am really excited by the possibilities of online therapy. So excited in fact that I am very happy to offer a £20 deal for your first hour of therapy. All you have to do is pay online and I will be in touch so that we can agree a day and time that suits us. Quick. Easy. Safe. Secure.


Can humour help therapy? Let’s ask Codin…

Last week I sliced the head of my Vizier clean off with one stroke of my flashing blade. It was glorious, his head flew across the room and out of the window, where it bounced and rolled into a pumpkin patch.

calm breeze

Anxiety and Covid

Anxiety may be increasing because of Covid. I hope these thoughts help you if you are suffering. You are not alone! My PDF may help


One of our biggest causes of anxiety, fear, grief and even anger is that we live in a world where we have the illusion that we can control everything. We can’t. We want the world to stay the same. It won’t. Change is inevitable, in fact it’s constant, we just don’t tend to see it, but small changes happen every day.

My favourite therapy technique: The use of Metaphor.

I use metaphor a lot. I find that it works to my strengths and my therapy style. It’s certainly not the only therapy tool I use, but it’s one that I have found to be very successful. It works, because it is a story with a purpose, and is therefore SYMBOLIC.