I am really excited by the possibilities of online therapy. So excited in fact that I am very happy to offer a £20 deal for your first hour of therapy. All you have to do is pay online and I will be in touch so that we can agree a day and time that suits us. Quick. Easy. Safe. Secure.
Anxiety may be increasing because of Covid. I hope these thoughts help you if you are suffering. You are not alone! My PDF may help
I use metaphor a lot. I find that it works to my strengths and my therapy style. It’s certainly not the only therapy tool I use, but it’s one that I have found to be very successful. It works, because it is a story with a purpose, and is therefore SYMBOLIC.
Traditionally, mental health has always been the poor relation when it comes to funding. If this situation does not improve, the consequences of Covid-19 may echo down future years for some time to come.
This is the hardest blog I’ve ever had to write. If your child came home from school and told you a story like this, you would be outraged.
I thought I’d share this with you all, because my parents in some ways were total opposites. Just like a battery- one positive and one negative.
Can therapy be fun? That’s an interesting question, can therapy indeed be fun. After all, therapy can be a tough place to be. You are sitting opposite someone you don’t …
The ‘Easy Fix’ culture of Positivism and Positivity. So is this blog likely to be controversial? I hope not, perhaps ‘observational’ would be a better word.
So what is Cause and Effect? We all have the strength and resources within us to succeed, but our negative emotional states blind us to them, and hide them away. …
Historic sex abuse: some questions answered. Historic sex abuse seems to be in the news a lot these days. To the extent that people seem to be asking questions such …