Anxiety and Covid
Anxiety may be increasing because of Covid. I hope these thoughts help you if you are suffering. You are not alone! My PDF may help
COVID-19, Mental Health & Anxiety
Traditionally, mental health has always been the poor relation when it comes to funding. If this situation does not improve, the consequences of Covid-19 may echo down future years for some time to come.
My Parents- Positive and Negative
I thought I’d share this with you all, because my parents in some ways were total opposites. Just like a battery- one positive and one negative.
Cause and Effect. Which state are you in?
So what is Cause and Effect? We all have the strength and resources within us to succeed, but our negative emotional states blind us to them, and hide them away. …
My thoughts on historic abuse cases.
Historic sex abuse: some questions answered. Historic sex abuse seems to be in the news a lot these days. To the extent that people seem to be asking questions such …
Anger Management
As a therapist I probably see around 30% of my clients for anger management issues. This is no great surprise. Life for many people these days is not easy. If …
The value of meditation
I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …
Are some mental health issues just symptoms of loneliness?
Are low-level mental health issues as simple as loneliness? This is the story of a HR professional with anxiety and self esteem issues. Let’s call him Doug, here is his …
Empowering and Energising your Relationships Workshop.
Empowering and Energising your Relationships, the secrets of successful communication. A toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations. Have you …
Pregnancy, childbirth and the mental health of your baby
Now it may seem a little odd that a grizzled 58 year old bloke is writing about pregnancy and childbirth. As a Timeline© Therapist, I have met many clients who …