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Anxiety and Covid

Anxiety may be increasing because of Covid. I hope these thoughts help you if you are suffering. You are not alone! My PDF may help

COVID-19, Mental Health & Anxiety

Traditionally, mental health has always been the poor relation when it comes to funding. If this situation does not improve, the consequences of Covid-19 may echo down future years for some time to come.

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My Parents- Positive and Negative

I thought I’d share this with you all, because my parents in some ways were total opposites. Just like a battery- one positive and one negative.

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My thoughts on historic abuse cases.

Historic sex abuse: some questions answered. Historic sex abuse seems to be in the news a lot these days. To the extent that people seem to be asking questions such …

Phil Gowler Anger Image

Anger Management

As a therapist I probably see around 30% of my clients for anger management issues. This is no great surprise. Life for many people these days is not easy. If …

The value of meditation

I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …