calm breeze

Anxiety and Covid

Anxiety may be increasing because of Covid. I hope these thoughts help you if you are suffering. You are not alone! My PDF may help

Covid-19 and mental health

Traditionally, mental health has always been the poor relation when it comes to funding. If this situation does not improve, the consequences of Covid-19 may echo down future years for some time to come.

The value of meditation

I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …

EEFT Foundation Courses in April 2016

The Energy EFT Foundation (EEFT) course is an all day course which explains, demonstrates and teaches all the key principles of EFT. If you want to learn more about EFT, …

Phil Gowler Path

The Sanctuary- Safe Place meditation

The Sanctuary is quite an amazing technique, used during EFT therapy, but it is also a stand-alone meditation technique. On Tuesday 15th March at 6.30pm, I will be holding a …

Upcoming events: Relationship stress

COUPLES!! Do you argue about the most trivial things? Does this frighten you? Are you afraid your relationship is heading for the rocks? I have two excellent events coming up …