COVID-19, Mental Health & Anxiety

Traditionally, mental health has always been the poor relation when it comes to funding. If this situation does not improve, the consequences of Covid-19 may echo down future years for some time to come.

anger management

Mindful EFT- solving a relationship crisis

EFT is an amazingly useful and versatile therapy process. Sometimes when we tap we don’t have to speak set-up phrases such as ‘Even though I am anxious, I still love …

Phil Gowler Anxiety Image

10 Minute Anxiety Relief Technique

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to. …

Phil Gowler Path

The Unconscious mind

 As a therapist, I spend a lot of time working with the unconscious mind. It is very powerful, and ticks away under the surface, but also interacts constantly with the …