Private therapy- not only can be free, it can save you money!
Private therapy free? Really? Actually, this blog has been entirely inspired by a recent client. He had come to me with various issues, his principal ones were that he wanted …
Goal setting- does it work for you? Here is a kinder alternative
Goal setting- does it work for you? Everyone these days seems to be goal setting like mad. Goals for your personal life, your business life, even your sex life. If …
Sanctuary Meditation. De-stress for the weekend.
I am really pleased to be starting Sanctuary Meditation at the Newbury Wellbeing Centre on March 3rd. These are targeted at all of you who have hard, pressured jobs all …
Are some mental health issues just symptoms of loneliness?
Are low-level mental health issues as simple as loneliness? This is the story of a HR professional with anxiety and self esteem issues. Let’s call him Doug, here is his …
New Years Resolutions. How do I make goals work?
New Year’s Goals Well, this is a sensible question considering that most resolutions or goals are broken within the first two weeks of making them. So what’s the problem? Well …
Timeline therapy©
Timeline therapy© has always fascinated me ever since I started to use it. How does it work? Well, we all have a concept of time and we can create a …
How do I get off the therapy treadmill?
How do I get off the therapy treadmill? Yes, this is a question that clients have asked me. How do I get off the therapy treadmill? One client said that …
Empowering and Energising your Relationships Workshop
Empowering and Energising your Relationships, the secrets of successful communication. This is a toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations, …
Therapy vs Life Coaching
Is Life Coaching therapy? Is therapy actually Life Coaching? To adapt an old joke: What is the difference between a Life Coach and a therapist? Answer: About 20 pounds an …
Empowering and Energising your Relationships Workshop.
Empowering and Energising your Relationships, the secrets of successful communication. A toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations. Have you …