Are inspirational quotes doing you any good?
Well this may seem an odd question, the internet is awash with inspirational quotes. We are being told by inspirational speakers that we should surround ourselves with inspirational quotes. Preferably …
A Testimonial, In Detail
Testimonials are important to all therapists. I thought it would be useful to deconstruct my most recent and one of my best testimonials. This person came to me in distress and we worked through several processes and ideas. They didn’t feel we had made much progress, but I persisted, until one day, not long afterwards, we made a huge leap forwards.
Private therapy- not only can be free, it can save you money!
Private therapy free? Really? Actually, this blog has been entirely inspired by a recent client. He had come to me with various issues, his principal ones were that he wanted …
The value of meditation
I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it …
Sanctuary Meditation. De-stress for the weekend.
I am really pleased to be starting Sanctuary Meditation at the Newbury Wellbeing Centre on March 3rd. These are targeted at all of you who have hard, pressured jobs all …
Can you afford to avoid thinking about Wellbeing at work?
Can you afford to avoid thinking about Wellbeing at work? Apparently not and here is why… In the latest edition of People Management Magazine (November 2016, page 51), there are …
How do I decide if I need a therapist?
How do I decide if I need a therapist or not? Now you would expect me to say ‘YES’ to that. After all, it’s what I do.But, what really matters …
Timeline therapy©
Timeline therapy© has always fascinated me ever since I started to use it. How does it work? Well, we all have a concept of time and we can create a …
Therapy vs Life Coaching
Is Life Coaching therapy? Is therapy actually Life Coaching? To adapt an old joke: What is the difference between a Life Coach and a therapist? Answer: About 20 pounds an …
Empowering and Energising your Relationships Workshop.
Empowering and Energising your Relationships, the secrets of successful communication. A toolbox workshop of simple yet powerful techniques to help YOU get the most from relationships and conversations. Have you …