Phil Gowler Path

The Sanctuary- Safe Place meditation

The Sanctuary is quite an amazing technique, used during EFT therapy, but it is also a stand-alone meditation technique. On Tuesday 15th March at 6.30pm, I will be holding a …

Phil Gowler Stress Image

Stress workshops coming up in March

I have two Stress Workshops coming up in March. On Tuesday 8th, 6.30pm there will be a one hour stress workshop at the Haven Wellbeing Hub in Wokingham. On Saturday …

anger management

Upcoming events: Relationship stress

COUPLES!! Do you argue about the most trivial things? Does this frighten you? Are you afraid your relationship is heading for the rocks? I have two excellent events coming up …

Phil Gowler Anxiety Image

10 Minute Anxiety Relief Technique

Here is my video of a 10 minute anxiety relief technique using a meditation-style visualisation and the creation of a ‘safe place’ where you can go when you need to. …

Phil Gowler Testimonials Image

Latest testimonial just in!

“I have tried a number of therapies before working with Phil but felt my session with Phil have made the most impact physically and emotionally. You have to be committed to the process …